Hi, I’m Birdie.
I am a nurse, board-certified health and wellness coach, and mind-body practitioner.
My understanding of healing has been shaped by years of studying physiology, lived experience, and the ways stress, emotion, environment, and survival influence how we feel and relate to ourselves.
A More Integrative Perspective
My approach integrates clinical knowledge with mindfulness, neuroplasticity, breathwork, and mind-body approaches in a way that supports healing as both a physiological and deeply human experience.
I work with people experiencing persistent pain, chronic symptoms, nervous system dysregulation, and periods of feeling stuck, or struggling to move forward in their lives.
How I Work
My approach is collaborative, individualized, and rooted in curiosity.
I value creating spaces that support people in exploring the parts of themselves that have become hidden, disconnected, overwhelmed, or difficult to fully see. Often, through exploring the places we avoid or struggle to see clearly, change begins.
At its core, this process is about developing a deeper understanding of ourselves emotionally, physically, and relationally so that life can begin to feel more connected, authentic, and fully lived.
Training & Background
Certified Clinical Neuroplasticity Pratitioner
Advanced Holistic Nurse - Board Certified
Trauma-Informed Breathwork Facilitator
Mind-Body Medicine Facilitator
